Weigh In record (no journal entry) for 02 February 2024
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1704 kcal
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Fat: 89.78g | Prot: 83.69g | Carbs: 125.76g.
Breakfast: Milbona High Protein Natural Greek Style Yogurt, Oaklands Blueberries, Tesco Chia Seeds, Sainsbury's Banana, Tesco Medium Eggs, Tesco Raspberries, Tesco Golden Flaxseed. Lunch: Unearthed Slow Roasted Tomatoes, Tesco Artichoke Antipasti, Green Olives, Asda Fresh Tastes Chicken & King Prawn Paella. Dinner: Lidl Baby Spinach, Alesto Seed Mix, Milbona Greek Feta, Milbona Cottage Cheese, Green Olives, Tesco Artichoke Antipasti, Waitrose Vegetarian Italian Hard Cheese, Unearthed Slow Roasted Tomatoes. Snacks/Other: Milbona Creamy Greek Style Natural Yogurt , Naturya Cocoa Nibs, Meadow Fresh Pomegranate Seeds, Oaklands Blueberries , Tesco Kiwi , J. D. Gross Dark Chocolate 85% Cocoa. more...
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Losing 2.8 kg a Week
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Tenacious 1's Weight History
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