Weigh In record (no journal entry) for 16 May 2015
|
62 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 27.05g | Prot: 65.68g | Carbs: 115.02g.
Breakfast: Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), Café, Kiwi, Yoplait Yopa! Nature, Président Beurre Tendre Demi-Sel. Lunch: Fleury Michon Émincé de Bœuf, Pommes (sans Peau), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carrefour Tomme de Chèvre , Fleury Michon Le Supérieur -25% de Sel, Ratatouille Maison, Cracotte Cracotte au Froment, St Môret Ligne & Plaisir. more...
|
|
1999 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grenouille gilles's Weight History
|