Weigh In record (no journal entry) for 02 February 2024
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66.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1630 kcal
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Fat: 54.90g | Prot: 55.33g | Carbs: 226.45g.
Breakfast: Pie Buah, Pastel, Prime Bread Prime Duo Mentega Gula & Chocochip. Lunch: Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Snacks/Other: Pisang, Kentang Goreng. more...
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Losing 2.1 kg a Week
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alfa handayani's Weight History
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