Weigh In record (no journal entry) for 02 February 2024
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102.8 kg
Lost so far: 19.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1841 kcal
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Fat: 71.70g | Prot: 142.52g | Carbs: 142.23g.
Breakfast: Altınkılıç Kefir Sade, Uno Otantik Tam Buğday Unlu Tava Ekmeği, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Mis Probiyotik Süzme Taze Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Namet Hindi Füme. Lunch: Eti Lifalif Kuruyemişli Yulaf Bar. Dinner: Marul, Nuh Ankara Tam Buğday Makarna, Sırım Riviera Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Kellogg's Karışık Meyveli Granola, Dost Yağsız Süt, Performans Fındık Dolgulu Hurma Topları. more...
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Gaining 1.7 kg a Week
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