Weigh In record (no journal entry) for 16 May 2015
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 54.31g | Prot: 72.36g | Carbs: 195.40g.
Breakfast: Hacendado Barritas de Salvado de Avena (Chocolate), ligeresa margarina, Hacendado Pan de Molde Integral, Jumel Mermelada de Melocotón ( Jumel ). Lunch: Té Verde, Hacendado Tomate Frito, Hacendado Arroz Integral Alto en Fibra, Santa Ana Patatas Fritas, DIA Rabas Empanadas. Dinner: Pringles Original Pringles, SPAR Notenmix Gebakken Ongezouten, Hacendado Tomate Frito, Hacendado Maxi-Tortillas Integrales, Carrefour Atún Escabeche. more...
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Gaining 3.5 kg a Week
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titorobertus's Weight History
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