Weigh In record (no journal entry) for 02 February 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3834 kcal
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Fat: 90.09g | Prot: 214.10g | Carbs: 524.44g.
Breakfast: Pagen Kraft Bröd, Nixe Sardinen in Sonnenblumenöl, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Medjool Datteln, DM Bio Rote Beete Saft , Kellogg's Crunchy Müsli Classic, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Gut & Günstig Pfannengemüse Italienische Art, Ei, Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. more...
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Losing 0.7 kg a Week
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