Weigh In record (no journal entry) for 02 February 2024
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94.8 kg
Lost so far: 11.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1400 kcal
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Fat: 56.50g | Prot: 70.63g | Carbs: 151.94g.
Breakfast: Honig, Svalya Käse 45%, Frischkäse, Dinkelvollkornbrötchen. Lunch: REWE Apfelmus, Pudding, Schafskäse, Gemischter Salat mit Dressing, REWE Gnocchi, Champignonsauce, Purland Schweinerückensteak. Dinner: Rote Paprika, Aldi Kräuterquark, Harzer Harzer Käse, Meine Käserei Schnittkäse Mediterran, Deli Reform Die Leichte, Vollkornbrot. Snacks/Other: Maitre Karamellgebäck. more...
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Losing 0.7 kg a Week
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