Weigh In record (no journal entry) for 02 February 2024
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55.3 kg
Lost so far: 0.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1194 kcal
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Fat: 61.04g | Prot: 39.75g | Carbs: 130.09g.
Breakfast: Kering Kentang, Nasi Goreng. Lunch: Bimoli Minyak Goreng, Telur, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Sari Roti Roti Isi Coklat. Snacks/Other: Kokola Malkist Olezz Cheese Choco, Siantar Top Goriorio, Rebo Kuaci Original. more...
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Losing 0.4 kg a Week
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nisyarmdhni_'s Weight History
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