Eswau's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

65.3 kg Lost so far: 4.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

741 kcal

Fat: 29.88g | Prot: 54.53g | Carbs: 60.28g. Breakfast: Lindenhof Gouda, Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Mora Frikandellen, Hüttenkäse, More Nutrition Chunky Flavour Cinnalicious, Milbona Quark 20%. Snacks/Other: Banane. more...

1010 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours. more...

Gaining 2.8 kg a Week

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Eswau's Journal, 02 Feb 24

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Eswau's Weight History