Weigh In record (no journal entry) for 02 February 2024
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81.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1115 kcal
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Fat: 34.92g | Prot: 98.81g | Carbs: 99.99g.
Breakfast: Bruine Boterham, Maredsous Fromage Light Onctueux. Lunch: Boni Emmental, Wortelen, Aubergine, Champignons, Courgette, Tomaten, AH Americain Nature, Boni Tomates Concassées, Soubry Volkoren Spaghetti. Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Herta Hesp Superieur , Delhaize Kerstomaatjes, Boni Veldsla, Rosbief (Mager). Snacks/Other: Leerdammer Lightlife, Boni Prosciutto Crudo. more...
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Losing 0.2 kg a Week
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