Weigh In record (no journal entry) for 02 February 2024
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86.9 kg
Lost so far: 7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1246 kcal
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Fat: 52.54g | Prot: 68.96g | Carbs: 116.68g.
Breakfast: GutBio Sesamriegel, Vollkornbrot, Gutes Land Gouda , Frischkäse, Rohkost, Gutfried Putenbrust Natur. Lunch: TiP Chicken Chips, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Frischkäse, Aldi Eiweißknäckebrot, GutBio Gemüsepfanne Wintergenuss. Dinner: GutBio Haferpops, Vitalis Knusper Pur Weniger Süß, Naturjoghurt, Gemischter Salat mit Dressing. more...
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Losing 1.4 kg a Week
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ellipups's Weight History
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