Weigh In record (no journal entry) for 02 February 2024
|
82.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1469 kcal
|
Fat: 102.55g | Prot: 103.20g | Carbs: 31.71g.
Breakfast: Магнит Сливки 20%. Lunch: Морковь по-Корейски, Аморе Горбуша Холодного Копчения. Dinner: Царицыно Вареная Колбаса Мусульманская, Сыр Голландский, Жареное Яйцо, Житница Здоровья Гхи Масло Топлёное. Snacks/Other: Хлебник Латте на Кокосовом Молоке. more...
|
|
3157 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Showering - 15 minutes, Hiking - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanchik09's Weight History
|