Weigh In record (no journal entry) for 02 February 2024
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49.4 kg
Lost so far: 18.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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718 kcal
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Fat: 34.35g | Prot: 49.95g | Carbs: 52.67g.
Breakfast: Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив. Lunch: Диетическая Творожная Запеканка. Dinner: Яблоко Зеленое, Zaini Горький Шоколад 100%, Умалат Сыр Сулугуни, Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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tatiana.cantrmir75's Weight History
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