Weigh In record (no journal entry) for 02 February 2024
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1289 kcal
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Fat: 63.26g | Prot: 86.47g | Carbs: 85.43g.
Breakfast: Кофе, Сочник. Lunch: Молочная Станция Творог Зерненый в Сливках 5%. Dinner: Apex Protein 12 Coconut, Сыр Российский, Махеевъ Майонез с Лимонным Соком, Рыба Вареная, Хлеб Черный. Snacks/Other: Bombbar Мюсли Шоколад и Орех. more...
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Losing 1.4 kg a Week
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olchek07's Weight History
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