Weigh In record (no journal entry) for 02 February 2024
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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809 kcal
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Fat: 10.20g | Prot: 95.51g | Carbs: 76.54g.
Breakfast: Cashewpähkinät, Vaasan Ruispalat Ohut Herkku, Dulano Ohut Saunapalvikinkku, Milbona Rasvaton Maitorahka. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kanan Fileesuikale, Freshona Red Kidney Beans. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Dulano Ohut Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Danone Yopro Mango. more...
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Losing 1.4 kg a Week
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