Weigh In record (no journal entry) for 02 February 2024
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3177 kcal
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Fat: 88.01g | Prot: 212.92g | Carbs: 354.36g.
Breakfast: Wiesenhof Eiklar, Grafschafter Pure Kornkraft Haferbrot, DM Bio Dinkel Crunchy, Chia-Samen, Leinsamen, Alesto Blaubeeren Getrocknet & Gesüßt , ESN Designer Whey Protein - Chocolate, DM Bio Sojaflocken, Kölln Haferflocken. Lunch: REWE Beste Wahl Speise Quark 10% Fett, Maredo Zwiebeln, Tomaten, Rotkohl, Olivenöl, Like Meat Döner-Chunks, Lidl Fladenbrot. Dinner: Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, Rügenwalder Mühle Veganes Mett, Wheaty Chorizo, Goldähren Volles Korn Dunkel, Pote Gulaschsuppe, Vemondo Vegane Nuggets. Snacks/Other: Sellerie, Gekochter Grünkohl, Apfelsinen, Banane. more...
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Losing 5.6 kg a Week
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bobo1966's Weight History
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