Weigh In record (no journal entry) for 02 February 2024
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60 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1305 kcal
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Fat: 45.58g | Prot: 74.29g | Carbs: 151.10g.
Breakfast: Dimsum. Lunch: Sawi Putih, Daging Sapi, Kentang Rebus, Nasi Putih, Wortel Dimasak. Dinner: Kerupuk Makanan Ringan, Fiesta Siomay Udang. Snacks/Other: Pentol, Sempol, Durian, Buah Pir, Jeruk, Kismis. more...
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1630 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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