dianemillervuoso's Journal, 15 May 15

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Weigh In record (no journal entry) for 15 May 2015

78.5 kg Lost so far: 16.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

841 kcal

Fat: 46.21g | Prot: 29.94g | Carbs: 80.36g. Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Beef Sausage, Cooked Green Cabbage. Snacks/Other: Naturally Select naturally select Indulgent Trail Mix, Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...

1960 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

2 Supporters Support

Comments

hooray, scale going down...nice job.

15 May 15 by member: Trivianna


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dianemillervuoso's Journal, 15 May 15

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