Weigh In record (no journal entry) for 02 February 2024
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55 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1136 kcal
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Fat: 51.89g | Prot: 53.60g | Carbs: 115.71g.
Lunch: Mentimun (dengan Kulit), Bellywell Ayam Suwir Balado, Nasi Putih, Sri Roti Roti Isi Coklat . Dinner: Nasi Putih, Bimoli Minyak Goreng, Telur, Bango Kecap Manis, ABC Saus Sambal , Sawi Hijau, Kecambah, Sosis Ayam, Bakso Daging Sapi. Snacks/Other: Teman Laut Fish Scallop, Bellywell Ayam Suwir Balado, Cireng. more...
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76 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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