goldpoo's Journal, 01 Feb 24

Weigh In record (no journal entry) for 01 February 2024

70.4 kg Lost so far: 14.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1359 kcal

Fat: 78.62g | Prot: 54.65g | Carbs: 90.27g. Dinner: 삼겹살구이, 맥도날드 (McDonald's) 맥치킨버거, 밥. Snacks/Other: 파리바게트 카스테라. more...

2602 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Motorbike Riding - 5 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 0.5 kg a Week


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goldpoo's Weight History