Weigh In record (no journal entry) for 01 February 2024
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1837 kcal
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Fat: 65.97g | Prot: 52.71g | Carbs: 210.88g.
Breakfast: Starbucks Espresso (Solo), Whole Milk, Domino Sugar Sugar Packet. Lunch: Bayco Turkish Delight, Tomato Beef Rice Soup (Prepared with Water). Dinner: Great Value Mixed Nuts, Trader Joe's Cinnamon Coffee Cake, Triscuit Thin Crisps Original, Colby Jack Cheese, Taco Bell Road 2 Ruin Double IPA - 16oz. Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk, Trader Joe's Belgian Butter Almond Thins. more...
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2127 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Gumby045's Weight History
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