Weigh In record (no journal entry) for 02 February 2024
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1492 kcal
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Fat: 51.04g | Prot: 65.42g | Carbs: 208.77g.
Breakfast: Bimoli Minyak Goreng, Indofood Kecap Asin, ABC Saus Sambal , Saori Saos Tiram, Lee Kum Kee Saus Tiram, Kepiting, Udang, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Kacang Panjang Hijau. Lunch: Nissin Sagu Keju (30g). Dinner: Bimoli Minyak Goreng, Sayur Pakis, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Durian, Mangga, Gula Merah, Roti Goreng. more...
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Losing 4.8 kg a Week
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eruchann's Weight History
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