Weigh In record (no journal entry) for 01 February 2024
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66.8 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1540 kcal
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Fat: 64.18g | Prot: 66.77g | Carbs: 169.86g.
Lunch: Tomates, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gallo Arroz Doble Carolina, Frioteka Milanesa de Soja con Espinaca, Yema de Huevo. Dinner: Sopa de fideos ave maria. Snacks/Other: Huevo, Freddo Helado Tramontana, Tarta de Jamón y Queso. more...
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Losing 0.4 kg a Week
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agusrome22's Weight History
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