Weigh In record (no journal entry) for 02 February 2024
|
69.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1329 kcal
|
Fat: 60.76g | Prot: 60.85g | Carbs: 132.44g.
Breakfast: Del Monte Sambal Ekstra Pedas, Selada, Telur Goreng, Sari Roti Roti Gandum, Cireng. Lunch: Lemper, Aice Sweet Pear, Ayam Goreng. Dinner: Selada Air, Satu Porsi Sayur Campur Tumis, Telur Goreng, Pronas Kornet Daging Sapi. Snacks/Other: Apel, Hokkaido Baked Cheese Tart, Lemper, Lemper, Sosis Solo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pradhita.intan's Weight History
|