retha_rika's Journal, 02 Feb 24

retha_rika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2024

59.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1123 kcal

Fat: 30.72g | Prot: 54.01g | Carbs: 157.65g. Lunch: Sabana Ayam Goreng Dada Tepung, Nasi Putih, Mie Glosor, Bakso Daging Sapi, Mie. Dinner: Pisang. Snacks/Other: Kue Pukis, Pir Asia. more...

1505 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

retha_rika's Weight History

View Complete History

retha_rika's Journal, 02 Feb 24

Submit a Comment

retha_rika's Weight History