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pelan2 bck on track
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1245 kcal
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Fat: 35.41g | Prot: 88.19g | Carbs: 142.71g.
Breakfast: Bango Kecap Manis, Daging Sapi, Bubur Nasi. Lunch: Tempe Panggang, Bubur Ayam, Kopi Latte, Puding Coklat, Indofood Sambal Bangkok, ABC Kecap Asin, ABC Kecap Inggris, Saori Saos Tiram, Tempura Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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