Weigh In record (no journal entry) for 02 February 2024
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58.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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770 kcal
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Fat: 16.57g | Prot: 91.81g | Carbs: 64.64g.
Breakfast: Bakso Ayam, Sawi Putih, Greenco Jamur Enoki. Lunch: Mentimun (Kupas), Kangkung, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit. Dinner: Saori Saus Lada Hitam, Wortel, Kentang Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roove Collagen Drink, Jeruk, Aice Choco Malt. more...
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Losing 3.2 kg a Week
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shaanana's Weight History
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