Weigh In record (no journal entry) for 02 February 2024
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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965 kcal
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Fat: 37.25g | Prot: 37.22g | Carbs: 113.18g.
Breakfast: Sambal Goreng, Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih, Good Day Mocacinno. Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Ceker, Ayam Goreng, Nasi Putih. Dinner: Kobe Boncabe Lv 15, Tahu Kukus, Telur Rebus. Snacks/Other: Duku, Martabak Manis, Safari Meses, Donat (Tawar). more...
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Losing 1.8 kg a Week
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Maryamdiant's Weight History
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