Weigh In record (no journal entry) for 01 February 2024
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1001 kcal
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Fat: 56.09g | Prot: 42.35g | Carbs: 86.89g.
Breakfast: Cuscuz (Cozido), Pão Integral, Café, Ovo Mexido. Lunch: Pepino (com Casca), Ovo Mexido, Macarrão Fresco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guacamole com Tomates. more...
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Gaining 0.1 kg a Week
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Rêferrer's Weight History
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