Weigh In record (no journal entry) for 31 January 2024
|
82.4 kg
Lost so far: 0.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
825 kcal
|
Fat: 19.54g | Prot: 82.24g | Carbs: 97.94g.
Breakfast: Telur Rebus, Hoka Hoka Bento Nasi Putih. Lunch: Tempe Goreng, Brokoli Dimasak (dari Segar), Ikan Kerapu, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Kerapu, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Salak, Apel. more...
|
Gaining 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jekacute's Weight History
|