Weigh In record (no journal entry) for 01 February 2024
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116.6 kg
Lost so far: 6.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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646 kcal
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Fat: 23.04g | Prot: 26.62g | Carbs: 83.04g.
Lunch: Great Value Mashed Potatoes & Gravy. Dinner: White Rice, Chili Con Carne. more...
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Gaining 0.2 kg a Week
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