Weigh In record (no journal entry) for 02 February 2024
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87.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3152 kcal
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Fat: 69.22g | Prot: 177.52g | Carbs: 450.47g.
Breakfast: 地瓜, 香蕉, 雀巢 (Nestlé) 可可脆歡樂脆餅, Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 卜蜂 去骨雞腿肉, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 橘子, 卜蜂 去骨雞腿肉, 白飯. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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