Weigh In record (no journal entry) for 01 February 2024
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64 kg
Lost so far: 23.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1252 kcal
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Fat: 65.59g | Prot: 74.81g | Carbs: 86.20g.
Breakfast: Viola Творожный Сыр Оливки-Розмарин , Огурец (с Кожурой), Dr. Korner Хлебец Сырный, Брест Литовск Сливочное Масло, Жареное Яйцо, Кофе, Помидоры. Lunch: Кофе, Maggi Гречка по Купечески . Dinner: Булгур (Вареный), Куриные Грудки (Запеченые), Maggi Листы для Жарки с Чесноком и Травами. Snacks/Other: FitnesShock Shocks Peanut + Chocolate. more...
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2056 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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constellatie's Weight History
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