Weigh In record (no journal entry) for 01 February 2024
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1009 kcal
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Fat: 48.15g | Prot: 66.80g | Carbs: 79.63g.
Breakfast: Bacon, Coffee. Second Breakfast: Sunnyside Farms Large Eggs. Lunch: Butter , 365 Asparagus Spears, Bacon. Dinner: Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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