Weigh In record (no journal entry) for 01 February 2024
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1676 kcal
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Fat: 92.25g | Prot: 149.49g | Carbs: 36.62g.
Breakfast: Vitafor Ômegafor Plus, Castanhas de Caju, Seletti Molho Chimichurri, Predilecta Molho para Strogonoff com Champignon L, Real Peito De Frango, Walmart Queijo Mussarela, Ovo, Ovo Frito. Lunch: Copacol Filezinho De Frango Sassami, Regina Queijo Mussarela, Seletti Molho Chimichurri. more...
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Losing 4.9 kg a Week
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AugustoSS's Weight History
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