Weigh In record (no journal entry) for 01 February 2024
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
4539 kcal
|
Fat: 114.61g | Prot: 208.12g | Carbs: 694.07g.
Breakfast: Pisang, Nasi Putih. Lunch: Telur Rebus, Nasi Putih. Dinner: Telur Orak-Arik, Nasi Putih. Snacks/Other: Selai Kacang, Quaker Oat, Pisang, Susu, Muscle First Whey Protein Isolate, Muscle First Gold Pro Gainer, Quaker Oat, Pisang, Susu, Pisang, Susu, Muscle First Whey Protein Isolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|