Weigh In record (no journal entry) for 01 February 2024
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66.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1838 kcal
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Fat: 94.67g | Prot: 121.38g | Carbs: 159.49g.
Breakfast: Yoki Amendoim Japonês , Oba Castanha de Caju, Nescafé Café Au Lait Desnatado, Growth Supplements Whey Protein 80% Concentrado, Swift Morango Congelado. Lunch: Raiola Azeitonas Verdes Descaroçadas, Spoleto Alho-Poró, In Natura Tomate, Alcatra Grelhada, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Abacate, Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: President Cream Cheese Light, Walmart Pão Francês Integral, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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