Weigh In record (no journal entry) for 15 May 2015
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94.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 99.92g | Prot: 181.06g | Carbs: 368.61g.
Breakfast: Rolffes Lachsschinken, Goldähren Weltmeisterbrot, Brotzeit Land Salami, Hofburger Hofburger Edamer, Aldi Looping. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Aldi Fruchtjoghurt Mild 8X. Dinner: Beste Ernte Delikatess Apfelrotkohl, Knorr Rahm Soße, Harvest Basket Semmelknödel, Schweinebraten. Snacks/Other: WellMix Protein 90, Milsani Haltbare Fettarme Milch, Berliner, Muffin, Cologran Süßstofftabletten, Zitronensaft (in Dosen oder Flaschen), King's Crown Ingwertee Natur, Kaffee. more...
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3396 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (slow) - 3/kph - 47 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 1.8 kg a Week
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Olli_._Ri's Weight History
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