Weigh In record (no journal entry) for 01 February 2024
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152.4 kg
Lost so far: 23.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1694 kcal
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Fat: 92.75g | Prot: 78.80g | Carbs: 142.34g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Ruffles Cheddar & Sour Cream Potato Chips, Tuna Salad, Sara Lee Honey Wheat Bread. Lunch: Hershey's Kit Kat (Snack Size), Rhodes Yeast Dinner Rolls, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Sweet Red Peppers , Cucumber (Peeled) . more...
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4011 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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IckyIckyOne's Weight History
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