|
dramat
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1279 kcal
|
Fat: 64.38g | Prot: 67.82g | Carbs: 113.87g.
Breakfast: Kiełki Rzodkiewki, Kawa, Czerwona Papryka, Rukola, Biedronka Tost z Szynką i Serem, Kowalew Twarożek Ziarnisty Lekki. Lunch: Ogórek Kiszony , Kotlet Mielony Smażony. Snacks/Other: Gruszki. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corin1960's Weight History
|