Weigh In record (no journal entry) for 01 February 2024
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1481 kcal
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Fat: 88.79g | Prot: 123.07g | Carbs: 51.01g.
Breakfast: Café Expresso. Lunch: Dulano Presunto Fumado da Floresta Negra, Café Expresso, Sopa de Legumes sem Batata. Dinner: Pingo Doce Bifana de Porco, Ovo Estrelado, Izidoro Salsichas Vegan, Ovo Mexido, Pingo Doce Bifana de Porco, Sopa de Legumes sem Batata. Snacks/Other: Dulano Presunto Fumado da Floresta Negra, Manteiga de Amendoim, Lidl High Protein Pudding, Amêndoas, Prozis Sementes de Chia, Milbona Iogurte de Soja Natural. more...
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Losing 0.7 kg a Week
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sandrasofiadaniel's Weight History
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