Weigh In record (no journal entry) for 01 February 2024
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1217 kcal
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Fat: 46.79g | Prot: 162.86g | Carbs: 86.37g.
Breakfast: Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Lunch: Wellsley Farms Provolone Cheese Slices, Franz Keto White Bread, Franz Keto White Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Dinner: Potato, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 1.5 kg a Week
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Ron Baniqued's Weight History
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