Weigh In record (no journal entry) for 01 February 2024
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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3032 kcal
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Fat: 139.03g | Prot: 124.29g | Carbs: 316.09g.
Lunch: REWE Wiener Würstchen, Bautz'ner Senf Mittelscharf, Ei, Butter, Kartoffelsalat. Dinner: Bautz'ner Senf Mittelscharf, Gurke (Geschält), Zwiebeln, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Florette Feldsalat, Leinöl, Rucola, Edeka Romanasalat, Harry Vollkornbrot mit Sonnenblumenkernen, Saint Albray Saint Albray, Ja! Delikatess Hähnchenbrust. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Meggle Streichzart Ungesalzen, REWE Beste Wahl Milchbrötchen, Ja! Magerquark, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Banane, Möhren, Äpfel. more...
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2500 kcal
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Exercise:
rad(15-20) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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