Weigh In record (no journal entry) for 01 February 2024
|
66.8 kg
Lost so far: 1.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1838 kcal
|
Fat: 45.62g | Prot: 61.19g | Carbs: 294.59g.
Breakfast: Pão Francês, Café, Margarina. Lunch: Coca-Cola Coca-Cola (Lata), Torresminas Torresmo, Beterraba Cozida, Arroz Branco (Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Branco, Feijão Tropeiro. Dinner: Coca-Cola Coca-Cola (Lata), Pullman Bisnaga Original, Pullman Bisnaga Original, Seara Presunto, McDonald's Casquinha Mista. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amora_Stars's Weight History
|