Weigh In record (no journal entry) for 15 May 2015
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 68.34g | Prot: 68.06g | Carbs: 221.08g.
Breakfast: Elegê Manteiga Extra com Sal, Pão Francês, Café. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Maçãs Gala. Dinner: Fazendinha Bananada, Hellmann's Ketchup, Cacau Show Trufa Branca Zero, Pizza de Queijo, Cacau Show Garrafinha de Chocolate Ao Leite com Conhaque. Snacks/Other: Angeloni Sonho com Doce de Leite, Pão Doce. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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MarcelleNB's Weight History
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