Weigh In record (no journal entry) for 01 February 2024
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48 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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267 kcal
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Fat: 8.02g | Prot: 29.64g | Carbs: 17.22g.
Breakfast: Camil Biscoito de Arroz Integral com Pimenta. Lunch: Turma da Mônica Maçã (135g). Dinner: Andorinha Azeite de Oliva Extra Virgem, Suco de Limão, Alho, Cebolas, Filé de Frango Grelhado, Arroz Branco (Cozido), Lá Vita Alface. more...
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Losing 7 kg a Week
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