Weigh In record (no journal entry) for 01 February 2024
|
103.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
2106 kcal
|
Fat: 54.77g | Prot: 155.72g | Carbs: 267.39g.
Breakfast: Tomatoes, Kirkland Signature Tail-off Cooked Shrimp, Avocados , Yellow Sweet Peppers , Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Cucumber (with Peel) , Great Value Whole Wheat English Muffin, Optimum Nutrition Gold Standard 100% Whey, Neilson Dairy 2% Partly Skimmed Milk . Lunch: Cucumber (with Peel) , Carrots , Kirkland Signature Organic Mixed Vegetables, Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Dempster's English Muffin, Boiled Chicken Breast, Buckwheat Groats. Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Del Monte Sweet Peas, Buckwheat Groats, Kirkland Signature Tail-off Cooked Shrimp. Snacks/Other: Lindt Lindor, Red Delicious Apples, Bananas . more...
|
|
2974 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|