Weigh In record (no journal entry) for 01 February 2024
|
66.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1436 kcal
|
Fat: 22.32g | Prot: 149.63g | Carbs: 153.28g.
Breakfast: Pingo Doce Bebida à Base de Soja Biológico, Prozis Oatmeal + Whey Protein Nutchoc, Mirtilos, Morangos, Continente Pão de Forma Integral, Ostrovit 100% Whey Protein - Chocolate Dream. Lunch: Mercadona Clara de Ovo Pasteurizadas, Arroz Basmati (Cozido), Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Laranjas, Legumes Cozidos, Arroz Basmati (Cozido), Pescada Cozida. Snacks/Other: Milka Chocolate de Leite, Continente Equilibrio Skyr de Mirtilo, Continente Pudim + Proteína Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie_@'s Weight History
|