Weigh In record (no journal entry) for 01 February 2024
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1436 kcal
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Fat: 22.32g | Prot: 149.63g | Carbs: 153.28g.
Breakfast: Pingo Doce Bebida à Base de Soja Biológico, Prozis Oatmeal + Whey Protein Nutchoc, Mirtilos, Morangos, Continente Pão de Forma Integral, Ostrovit 100% Whey Protein - Chocolate Dream. Lunch: Mercadona Clara de Ovo Pasteurizadas, Arroz Basmati (Cozido), Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Laranjas, Legumes Cozidos, Arroz Basmati (Cozido), Pescada Cozida. Snacks/Other: Milka Chocolate de Leite, Continente Equilibrio Skyr de Mirtilo, Continente Pudim + Proteína Chocolate. more...
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steady weight
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Sophie_@'s Weight History
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