Weigh In record (no journal entry) for 01 February 2024
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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669 kcal
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Fat: 18.03g | Prot: 52.61g | Carbs: 74.63g.
Dinner: Telur Rebus, Tahu Kukus, Pepaya, Buah Naga, Kerupuk Putih, Finna Sambal Pedas Uleg, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 0.5 kg a Week
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titanris's Weight History
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