Weigh In record (no journal entry) for 01 February 2024
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1135 kcal
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Fat: 27.00g | Prot: 29.30g | Carbs: 199.14g.
Breakfast: Apple Cider, Egg. Lunch: Bananas. Dinner: Apple Cider, Bagel Chip, New York Hand Tied Garlic Knots, Cheese Pizza. more...
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steady weight
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michaelschmitt's Weight History
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